5 things you should do every day before breakfast

work smarter

“You can’t add more hours to your day, but you can make the most out of those hours by being more productive. Here are five things you can make part of your early morning routine that will help add focus, energy and speed to the rest of your workday:

1_Wake up early
Giving yourself an extra hour in the morning sets the tone for the rest of your day. You can accomplish your morning goals, stay relaxed and leave for work in the right state of mind. This may be the hardest goal to turn into a habit, but remember, it’s self-reinforcing. Do this for a week, and you’ll find that you’ve increased your productivity enough that you’ll have time to go to bed at a reasonable hour to make waking up early less painful.

2_Exercise
30 minutes of moderate exercise equates to about two hours’ worth of extra productivity over an eight-hour work day. Get this done in the morning, and the boosted productivity you’ll gain will affect every hour you spend at the office. As an added bonus, your exercise time never gets overrun by emergencies and extra-long meetings.

3_Review your goals
Take 10 minutes first thing in the morning to review your most important goals for the day. That simple check-in with yourself will keep those goals in the front of your mind as the day tries to distract you from getting them done. Make a list of the two or three things that, if that’s all you accomplished, would let you go to bed at night feeling as if you’d made real progress.

4_Make a to-don’t list
Everybody has a short list of habits they want to quit. Whatever your to-don’ts are, write them down and then review them along with your other goals every morning to help you keep your eyes on that particular prize.

5_Meditate
You don’t have to sit with your legs crossed and chant ‘Om’ to meditate. Simply take 5 or 10 minutes to breathe, relax and focus on the things you find most important. Depending on your goals and your to-don’ts, this can be a formal relaxation practice, positive visualization exercises, prayer or just thinking intently about what doing your best that day will mean to your life, career, business and family.

Once you’ve accomplished all five of these tasks, eat breakfast before heading out for your day.”

Jason Brick writer and public speaker, freelance

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