“Everyone wants to be an optimist, but it’s not always easy when life gets you down. While some folks a naturally sunny disposition, most people have to work to maintain an optimistic viewpoint. It’s worth the work, however, since optimists enjoy better health and even do better in their careers.
1) Optimists are passionate about their work. Do you need to drag yourself to work every morning? Optimists don’t, because they spring out of bed excited to face the day. This is because optimists have chosen to pursue jobs and careers for which they have real, genuine passion.
2) Optimists focus on the good… even though it’s far easier to focus on the bad.
3) Optimists practice mindfulness. It’s easy to get stressed and overwhelmed when you’re always on-the-go. Especially in today’s work reality when we’re reachable at all hours thanks to email, smartphones, and cloud computing. You need to take some “you time” in order to get refocused and let go of negative emotions.
4) Optimists dream big. Dreaming is believing — and if you reach for the stars, you actually will achieve better results.
5) Optimists journal. As we’ve mentioned, it’s all too easy to focus on the negative events in our lives and mentally skim over the positive. Journaling can help you focus on dispelling negative energy and focusing on upbeat emotions.
6) Optimists surround themselves with good vibes. If you surround yourself with supportive people and things you enjoy, you’ll improve your mood and your day. The next time your attention wanders and you find yourself looking at a picture of a piglet, don’t feel so bad about your lost productivity. Research has shown looking at pictures of baby animals actually makes you more productive.
The secret to optimism is that it doesn’t just happen — highly optimistic people have to work on maintaining their sunny attitudes. If you want to get ahead in your career, improve your relationships, and just plain enjoy your professional life, it’s time to give optimism a try. Highly optimistic people aren’t just happier, they’re also more successful.”
Ilya Pozin founder of Open Me and Ciplex